By Sumaila Ogbaje

The President, Defence and Police Officers’ Wives Association (DEPOWA), Mrs Oghogho Musa, has charged wives of military personnel to remain active and healthy through physical exercise and regular health checks.

Musa made the call at the Fitness Health Walk organised by the Naval Officer’s Wives Association (NOWA), on Saturday in Abuja.

She was represented by the Coordinator, Defence Space Administration Officers Wives Association (DSAOWA), Mrs Rukayat Oluwatoyin.

According to her, small actions, like taking a walk, could have a profound impact on lives as a move toward better mental clarity, stronger hearts, and healthier futures.

“It is not just about the miles, it is about the mindset. It is about making a choice to prioritize our well-being and to continue taking those steps, no matter how small, every single day.

“The momentum we have built today can carry us forward to even greater health achievements. Whether it is continuing to walk, choosing healthier meals, staying active with loved ones, or simply taking time to care for ourselves – every action counts.

“Stay active, stay healthy, and let us keep walking toward a brighter, stronger future,” she said.

The National Vice President of NOWA, Mrs Zainab Akpan, said that walking was one of the simplest yet most powerful forms of physical activity.

According to Akpan, it improves cardiovascular health, strengthens muscles and bones, supports joint health, reduces stress, and boosts mood.

She said that studies had shown that just 30 minutes of brisk walk a day can significantly reduce the risk of heart disease, stroke, type two diabetes, and certain cancers.

Akpan said the walk was not just about physical fitness, but about holistic well-being.

“Let us walk together-not just for ourselves, but for the message we send, but that health is a priority.

“Regular walking supports mental health, improves sleep, and helps manage anxiety and depression.

“Today, we are walking for our health-but also to raise awareness, build community, and promote a culture where movement is part of everyday life,” she said.

Akpan urged the women to always note that a fitness health walk was one of the best ways to stay active without needing special equipment or a gym membership.

A health expert, Dr Uduak Aboh said that physical exercises like walking could help reduce the risk of diseases such as diabetes, hypertension, cardiovascular diseases, among others.

She also urged women to maintain occupational, emotional and physical wellness through regular checks and exercises. (NAN) (www.nannews.ng)

Edited by Edith Bolokor and Yakubu Uba